How to lower your fever

FIND OUT WHAT'S CAUSING YOUR FEVER WHEN YOU HAVE A COLD OR FLU.
Cold
WHAT IS A FEVER?

Ever notice how when you have a fever you feel hot and sweaty? That’s because a fever is a temporary increase in your body temperature, usually the result of an illness or virus. A fever is generally considered to be a temperature reading above 38° C. A fever is your body’s way of telling you that something out of the ordinary is going on inside you. You may experience a high fever or a low grade or mild fever. The good news is that a fever seems to play a key role in helping your body fight off infections. Read on to learn more about what causes a fever and how to treat it.

WHAT CAUSES A FEVER?

A fever is usually the result of an illness caused by a virus or a bacterial infection, such as when you have a cold or flu, which are both caused by viruses. 

WHAT DOES A FEVER FEEL LIKE?

Wondering how to tell if you have a fever? Since a fever causes a rise in your body temperature, it may make you feel hot and sweaty. Another way to tell if you have a fever is if you feel chilled and find yourself shivering to generate more body heat. You may also experience sweating, a headache and muscle aches when you have a fever.

Cough with a cold or flu
HOW CAN I TREAT A FEVER ASSOCIATED WITH COLD OR FLU? 

If you have a fever, it’s a good idea to take an over-the-counter medication containing a fever reducer to help lower your temperature. Vicks VapoRub can help calm symptoms such as nasal catarrh, nasal congestion and sore throat that you may experience along with your fever. If you experience any other symptom like blocked nose, sore throat, try Vicks VapoRub.

HOW LONG DOES A FEVER LAST?

In general, a fever can last a few hours or a few days, depending on whether it is associated with a cold or the flu. To help lower a fever, you should drink plenty of fluids, get plenty of rest, and try to stay cool by placing a cool, damp washcloth on your forehead or the back of your neck.

Fever with a cold or flu
However, you should consult your doctor if you are experiencing any of the below.
  • If your temperature reaches 38° C or higher.
  • If you’ve had a fever for more than three days. 
  • If your fever is accompanied by a severe headache, severe throat swelling, an unusual skin rash, mental confusion, persistent vomiting, or any other out-of-the ordinary symptoms.


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